Live a phenomenal life by eliminating past trauma so you can reduce stress, anxiety and depression.
Live a phenomenal life by
eliminating past trauma so
you can reduce stress, anxiety
and depression.
FREE ‘Tips for reducing Stress and Anxiety’.
Download these free tips to help if you are suffering from Stress and Anxiety.
Free yourself from your past trauma.
Feeling constanstly stressed and anxious will have a negative affect on your body. You may feel like you are carrying around a heavy load and feel exhaused all the time. You are probably ill more often too.
I can show you how to free yourself from this, in order for you to be the amazing woman you know you are, free from past trauma, stress, anxiety, and the all too often need to people-please.
I will help you get to the root cause of why you feel and act the way you do, so that you can exchange your negative self-talk and negative self-beliefs for positive ones. You will learn to put in boundaries in place and be able to say ‘no’ to things that you don’t want to do. That way, you can then be in control, excited about your future and free to live a phenomenal life.
I will help you:
- get to the root cause of why you feel and act the way you do
- exchange your negative self-talk and negative self-beliefs for positive ones
- to learn to put boundaries in place and be able to say ‘no’ to things that you don’t want to do
If you are ready to regain control, be excited about your future and want TO live a phenomenal life, THEN YOU ARE IN EXACTLY THE RIGHT PLACE.

Hi, I’m Janet …
Would you like to start a learning journey with me to shift your mindset in order to be free from things that are holding you back? I can help you to dramatically change your life with my mentoring/coaching programme in just 90-days.
- Is your past trauma jeopardising your future?
- Did you grow up feeling like an outsider and not loved or understood?
- Do you want to have a great life but the way you feel about yourself is holding you back?
- Do you find yourself stressed and anxious most of the time?
- Are you fearful of change?
I can help you eliminate those blocks so that you can live your life every day feeling in control of your thoughts, feelings, actions and what happens to you. I will give you the tools to enable you to live a phenomenal life without the fear of being judged.
I’ve helped women who have tried therapies, including hypnotherapy, which didn’t work. I have been able to help them with my unique tried and tested method of working.
My clients are able to quickly find out how, why, where and when they acquired the negative beliefs which held them back sometimes for years. These beliefs were at a subconscious level, so my clients might not have been aware of the impact this was having on their lives and future.
Janet Gabrial Therapy
How I can help you?
I facilitate a learning journey with you, using a combination of therapy, hypnosis and coaching. I help you to get you from where you, to where you want to be, so you can experience success in your career and relationships, and ultimately so that you can live a fulfilled life. If you are committed to change, then I’m here to support and help you to get there.
I offer 1-2-1 bespoke therapy sessions to help you regain control of your life and business. You will reconnect with your inner confidence, and increase your self-esteem and feel happy with who you are right now.
I use a combination of :-
RTT™
CBT
NLP
Hypnotherapy
Coaching
How we can work together
I work with women in who are living with past trauma and are experiencing stress, anxiety, depression, and exhaustion. I will help you to overcome negative cycles and thought patterns, so that you can show up as the amazing woman you are.
If you are committed to changing your life for the better, so you can show up feeling happy, self-assured, calm, confident, and in control of the stress and anxiety then this programme is for you. Are you ready to finally say ‘goodbye’ to the past trauma and not feeling good enough, in order to grow and move towards the life you truly desire?
Do you want to regain control of your thoughts, beliefs and behaviours by overcoming and updating your old ones that are not serving you?
I will give you tools that you can tap into anytime you need to so you can confidently move forward and have a successful career and future.
I will be there throughout to support you and ensure you stay on track and receive any help you need along the way.
Finally stop your old, outdated beliefs about yourself running and ruining your life. You deserve to have the best life possible!
How we can work together
I work with women in business and entrepreneurs who are experiencing overwhelm, exhaustion, stress and are experiencing overriding self-doubt despite their education, experience and accomplishments. I will help you to overcome negative cycles and thought patterns, so that you can be the amazing woman you are.
If you are committed to changing your life for the better, so you can show up feeling self-assured, calm, confident, and free from overwhelm then this programme is for you. Are you ready to finally say ‘goodbye’ to Imposter Syndrome and not feeling good enough, in order to grow and move towards the life you truly desire?
Do you want to regain control of your thoughts, beliefs and behaviours by overcoming and updating your old ones that are not serving you.
I will give you tools that you can tap into anytime you need to so you can confidently move forward and have a successful career and future.
I will be there throughout to support you and ensure you stay on track and receive any help you need along the way.
Finally stop your old, outdated beliefs about yourself running and ruining your life. You deserve to have the best life possible!